Heartburn Pain – a Guide
Heartburn Pain
If you are reading this article then chances are that you are either suffering from heartburn pain or are not sure if you are and want to find out more about this condition. What does heartburn feel like? While the causes of heartburn could vary from one person to another, the symptoms are more or less the same. Most people suffering from heartburn pain experience symptoms such as a burning sensation in the chest or throat, a bitter or sour taste in the mouth, a chronic cough, wheezing or similar asthmatic conditions, and difficulty swallowing.
Heartburn pain is not a digestive disorder by itself, but is usually an indication of the presence of some other digestive disorder such as gastro esophageal reflux disorder or acid reflux disorder. The determinants of what causes heartburn pain can be varied – from the type of foods consumed or the lifestyle of a person. Common foods that cause heartburn include foods with high caffeine content such as tea or coffee, fried foods or foods with high fat content that slow down digestion, increase pressure on the stomach and weaken the lower esophageal sphincter thereby allowing the stomach to reflux food back into the esophagus. Certain other types of food have the effect of relaxing the lower esophageal sphincter thereby causing reflux and heartburn these include chocolate, tomato and tomato products, and citrus fruits or juices. Heartburn no more is a book that offer a complete guide to heartburn as well.
A person’s lifestyle and habits can also be the cause of heartburn pain. Alcohol consumption and smoking also have the effect of weakening or relaxing the esophageal sphincter and are often common causes of heartburn. Besides this, having large meals which slow down digestion or eating 2-3 hours before bedtime can contribute to heartburn pain. Wearing clothes that are too tight, especially around the abdomen, can cause pressure on the stomach due to which reflux can occur.
Avoiding the types of foods that cause heartburn and adopting healthy lifestyle habits such as eating several hours before bedtime can help keep heartburn pain under control. So the next time you wonder, “what does heartburn feel like?” you need to analyze not only the symptoms but also the probable causes for it. Think of what type of food you ate or what you did differently before the symptoms occurred and make a mental note to avoid it in future. If all else fails, contact your medical practitioner for professional diagnosis and advise.
